Weight Loss –Foods that help suppress appetite

The hunger associated with losing weight can seem daunting, and may even discourage many people from maintaining their weight loss program. There are many foods, however, that can suppress appetite. This makes dieting much easier, and increases the probability of weight loss success.

There are many weight loss products on the market, but there are also many natural foods that can avert hunger. Choose foods that are filling, yet contain few calories. In addition, take care to try new food combinations. Unfortunately, many people on a calorie deficit suffer from diet boredom because they fail to incorporate variety into their meal plan.

Try the following appetite suppressing foods to help boost weight loss:

Celery

According to research conducted by the Mayo Clinic, choosing foods with a low energy density can help control hunger. The energy density of a particular food refers to the number of calories contained within a given volume. So, for example, a small piece of candy may contain a large amount of calories. It is said to have a high energy density.

Celery, conversely, contains few calories for a large amount, so it has a low energy density. In fact, an entire cup of celery only provides 16 calories. These are the kinds of foods to include to suppress hunger. In addition, the subtle saltiness from the sodium content, as well as the crunchiness of celery, can provide satisfaction while dieting.

Lentils

Lentils have a long list of outstanding qualities that can enhance weight loss and general health. They have a large amount of fibre, which helps dieters with satiety. Lentils boast 8 grams of fibre per serving. Much of this fibre is soluble and aids in the stabilization of blood sugar. This helps prevent spikes in blood sugar, as well as subsequent fat accumulation.

The nutritional content of lentils is remarkable. In addition to the fibre, they also have a large amount of protein, folic acid, iron, and magnesium. Protein can suppress hunger by its slower rate of travel through the digestive system. Nine grams of healthy proteins are in every half cup serving of lentils.

Lentils come in a variety of colors, including brown, green, and red. They require no pre-soaking and are delicious and filling in soups, spreads, and dips.
   
Zucchini

Zucchini is another useful low density food that can help suppress hunger. A cup of zucchini contains a mere 20 calories. One interesting way to use zucchini is to prepare it as a pasta substitute. It can be processed through a spiral slicer to resemble thin spaghetti noodles. Add low calorie tomato sauce or salad dressing for flavour. This quick meal also provides protein and fibre, and is very low in cholesterol, making it a highly beneficial food that can assist healthy weight loss efforts

Apples
Many experts agree that apples were at the top of the list of appetite suppressant food. This is mainly because apples take longer to chew. And when you don't cut them up into little pieces it takes even longer. What does this have to do with suppressing your appetite? Well it's quite simple; the brain usually takes about 20 minutes to process whether or not you’re full.
This is why you over eat and get that bloated feeling afterwards. So when you chew longer it gives the brain time to process that you are full. Needless to say, apples are also rich in fibre which means that you will feel full for a longer period of time, and they don't digest quickly.

There are a number others that make the list, water, oatmeal ,flaxseeds and anything green and leafy to name a few.  But in order to remain successful on any weight management journey, you will need to maintain a consistent exercise routine along with a balanced meal plan, and at STRIDE we can help you do just that!

For more information or help in beginning a plan contact us at info@yourstride.com

Dan Campbell
President
www.yourstride.com