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Motivational Stories

I travel a lot so it’s hard for me to workout on a regular basis. Peter showed me a creative program that I can do in my hotel room. Four years later I’m still motivated, I feel better and people have really noticed.” 


“I’ve been working with STRIDE for over three years. They’ve helped me achieve my goals. I’m feeling less stressed; I’ve got way less joint pain and I’ve lost 50 lbs to boot. I’m even playing tennis again. Thanks Dan.”


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Health at your Pace

Stride Personalized Training & Consulting specializes in Wedding Fitness & Nutrition, Weight Loss, Weight Management & Meal Plans,
Sports Specific Training, Corporate Fitness & Wellness and serves Whitby, Markham, and the entire Greater Toronto Area.