Personal Training
Sport Specific
If you are keen to improve your skills in golf or tennis (for example), then sports specific training could well be the answer. There are various
reasons why people work with a personal trainer but one common reason is people who want sports specific workouts. Almost any activity, performed at a reasonable level, will benefit from sports specific training plans. Tennis, rugby, golf, running a marathon or taking part in a triathlon - in each case your performance will benefit from sports specific exercises.
Our trained and qualified professionals have collectively trained athletes in most sports from the highest levels including NHL, Jr.A, hockey, National level swimming, National level track & Cross country as well as many activities in which they are something of an expert. Many times these will be events in which they themselves have participated, or indeed in which they continue to participate, often at quite a high-level. ( Golf, Hockey, 5km, 10km , Half and full marathons etc.) While almost any reasonable workouts will improve performance in your chosen activity, the huge variables between various events mean that tailoring your workouts can be tremendously important.
When you work out, there are a range of areas that you have the potential to improve - your strength, stamina, flexibility, agility, and speed, to name but a few. Different workouts will be appropriate for each, in different proportions. For example, if flexibility is important to you, then Yoga would be an option, while hockey players, who need to be able to perform repeated bursts of speed, often engage in circuit training.
Finding the balance between all the areas is the trick, and that is where the services of a good personal trainer can be invaluable. They can design a series of workouts ideal for the activities you have in mind, and monitor and adjust the as your fitness improves.
