Personal Training
Core Training
Core strengthening dates back to 50 years ago, and was introduced in the U.S. during the 1960's to treat neurological disorders and spinal injuries. Today, core stabilization is developed by using stability balls and balance boards. Briefly and succinctly, the core muscles are comprised of both the abdominal and lower back muscles. The lower back muscles consist of the erector spinae, rectus abdominis, transverse abdominis and deep intrinsic muscles, all of which provide both voluntary movements and stability. The gluteus medius, minimus and hip flexors are also responsible for stabilization of the pelvic girdle.
Many of the benefits of core muscle groups exercise include improved muscle power, increases muscle response time, kinesthetic awareness, agility, and performance. Strength in our core muscle groups allow us to do more with less effort; increase flexibility, improve our dynamic balance, posture, and reduce the risk for injuries.
Who Can Benefit From Core Exercises?
Everyone, from beginner exercisers to professional athletes can benefit from core stabilization techniques. Stability balls are versatile conditioning tools and can be used in many different situations, from rehabilitation to weight loss and performance enhancement.
